Stress

The immune system is a complex conglomerate biological processes involving cells and proteins that respond to infections. It also keeps track of germs it has defeated for a period of time therefore making you immune and virtually impossible to suffer an infection caused by that certain microbe again. How does it work? When foreign substances […]

In this day and age, we are exposed to more stress factors than ever before; whether caused by numerous hours of corporate work or physical stress through demanding activities, proper recovery is crucial for optimal function.